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•There are 2 types of fiber that you need everyday to maintain health, soluble and insoluble. Soluble fiber includes oat bran, barley, seeds,[link widoczny dla zalogowanych], beans, lentils, and some fruits and vegetables. It attracts water and creates a gel that can move easily through your intestines. Insoluble fiber includes wheat bran, vegetables, and whole grains. It speeds up “transit time”, the amount of time it takes for digested food to leave your intestines.
How Fiber Helps Rid Belly Fat
Now that you know if you have too much belly fat,[link widoczny dla zalogowanych], I’d like to briefly explain to you how eating more fiber can help you get rid of it. First, let me tell you what fiber is and how it fights disease associated with belly fat:
Food Serving Size Total Grams Raspberries--------------------1 cup---------------8
Pear--------------------------1 medium-------------5.5
Cooked Lentils----------------1 cup---------------15.6
Bran flakes-------------------¾ cup---------------5.3
INSOLUBLE FIBER SOURCES
•Fiber helps to sweep cholesterol, fats and toxins out of your intestines which decreases cholesterol in your blood stream and prevents buildup of toxic wastes. It also helps you absorb vitamins and minerals correctly. Adequate fiber intake remedies constipation and belly bloat which can make your belly appear larger.
To answer the question from above here’s an easy method to determine if the amount of belly fat you have is too much.
As we age,[link widoczny dla zalogowanych], if we don’t stay physically active, or if we consume less fiber than is recommended, we contribute to gaining belly fat and putting ourselves at risk for disease. But, the good news is, research shows that if you increase your fiber intake, along with your exercise level, you’ll go a long way in achieving a healthy body weight, decreasing unhealthy belly fat and the risk of disease along with it.
•Reduce your overall weight with a high fiber, lower fat diet.
•Exercise 30 minutes a day. Aerobic exercise burns belly fat first!
•Do moderate strength training 3 times a week. Builds muscle which helps you burn overall fat.
Food Serving Size Total Grams
Whole wheat bagel-----------------1-----------------10
Spaghetti, whole wheat,[link widoczny dla zalogowanych], cooked----1 cup-------------6.2
Cooked artichoke------------------1 cup-------------10.3
Peas, cooked----------------------1 cup-------------8.8
It’s important to know that belly fat is an equal opportunity health problem for both men and women. However, men have the unfair advantage in gaining weight around their bellies where woman tend to gain weight all over. For that reason,[link widoczny dla zalogowanych], men are at higher risk for the diseases associated with that spare tire. So, if you are overweight,[link widoczny dla zalogowanych], you need to:
Mark Rosenberg, M.D.
Institute For Healthy Aging
Let me tell you a little about why we should be concerned about reducing belly fat. It is the most dangerous type of fat to have as it surrounds all your major organs like the liver, pancreas, small and large intestines, and heart which can cause fatty liver disease, diabetes, cancer,[link widoczny dla zalogowanych], heart disease, and stroke. In addition,[link widoczny dla zalogowanych], after age 40, belly fat can also contribute to your risk of developing Alzheimer’s dementia.
SOLUBLE FIBER SOURCES
Above food sources taken from Mayo Clinic’s partial list.
•Fiber, especially the soluble type, helps slow down the absorption rate of carbohydrates (sugars) into your blood stream. Your pancreas then does not pump out too much insulin thereby preventing insulin resistance which can lead to diabetes,[link widoczny dla zalogowanych], heart disease and stroke.
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•Get a tailor’s cloth tape measure. Place it around your bare abdomen, just above your hipbone.
•For men: Over 40 inches is too much.
•For women: Over 35 inches is too much.
The National Cancer Institute recommends that you eat between 25-35 grams of fiber a day. You must read labels on food packages to determine how much fiber is in the food that you eat. Below is a list of a few high fiber sources to help you reach your goal.
In my busy practice, one of the most common complaints I hear is, “Dr. Rosenberg,[link widoczny dla zalogowanych], how can I get rid of all this belly fat?” Well, I’d like to share with you some exciting results of a new study out of the University of Southern California. The study found that by just adding 6 grams more of fiber to your diet everyday you can shrink your belly fat significantly. In the participants studied, it was found that belly fat increased by a whopping 21% in those who ate less fiber,[link widoczny dla zalogowanych], and decreased by 4% in those who ate more fiber.
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Burdock root, a common ingredient used for the preparation of herbal products is a best recommended cure to treat blood toxin accumulation problem. Blood detoxification by this natural blood purifier supplement ensures complete safety. Those people suffering from low level of hemoglobin can definitely intake this herbal cure. This herbal extract is found to be enriched with high iron concentration. It fights against pathogens and stimulates the functioning of immune system without any adverse action. Moreover,[link widoczny dla zalogowanych], inclusion of burdock root extract in diet is also found to be very useful to stimulate the production of bile and digestive juices.
Have you ever used Glisten Plus capsule? This herbal cure is one of the best recommended remedy to treat health disorders due to toxin accumulation. It not only improves toxin removal but also enhances the overall health of body. Blood detoxification by this natural blood purifier supplement ensures complete safety. Do you wish to know the ingredients of Glisten Plus? As per studies, almost all the ingredients in Glisten Plus have been used for decades to treat a wide range of health disorders. Kasumba, guduchi and chalmeri are some among the key ingredients used for the preparation of Glisten Plus.
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The vision was created by about 360 industrial experts, academics and researchers who have worked on the project since March. They began research based on their understanding that the Korean economy faces a crisis, with Korea ranking 12th among the world economies for the past 15 years. In contrast to the previous governments' economic development strategies, the project was carried out at the initiative of the private sector.
Key sectors in the new future growth engines are energy and environment,[link widoczny dla zalogowanych], including pollution-free coal energy that can produce synthetic fiber using low-grade coal; seaweed-based marine biofuel that substitutes coal energy; and solar cells. Eight industries are directly related to the government's "low carbon,[link widoczny dla zalogowanych], green growth" vision. A total amount of W35.37 trillion (US$1=W1,143) will be injected into these eight industries from the government and private sector over the next five years, accounting for 36 percent of the total amount projected.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

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The fact that our twenty-first century standard of living is taking a toll on the heart health by aggravating the risk of acquiring heart ailments has not attracted many eyeballs. The factors that are found to elevate your risk of heart complications include lack of sleep,[link widoczny dla zalogowanych], increase in stress related to personal,[link widoczny dla zalogowanych], clinical as well as job related and the dancing economy. Also,[link widoczny dla zalogowanych], the feasibility to travel in cars that automatically chuck your chances of leading an active physical life along with the easy accessibility of convenience and fast foods that paves your way to unhealthy eating habits further heightens your risk of heart illness.
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final, Xiuzhou court Mr. Cai Wu 27467 yuan compensation.
September 3, 2009, Mr. Cai drives are three wheeled motorcycle delivery of feed, when the car is driven to the Jiaxing Youchegang Qian Jin Si Cun, sitting in the car of Mr. Wu suddenly fell down from the car.
in the trial process, Mr. Cai insisted that Mr. Wu insisted on the car, and at that time, Mr. Wu also drink wine,[link widoczny dla zalogowanych], Mr. Cai to stop him,[link widoczny dla zalogowanych], therefore should not bear the responsibility.
so, in this case,[link widoczny dla zalogowanych], Mr. Cai should bear the responsibility?
(end)
after the accident, Mr. Wu was rushed to hospital for treatment. Therefore, Mr. Cai paid Mr. Wu 3000 yuan, but since then the occurrence of large medical expenses as Mr. Wu difficult to cope with, and Mr. Cai has refused to pay compensation for the losses. In this case,[link widoczny dla zalogowanych], Mr. Wu had to Xiuzhou court,[link widoczny dla zalogowanych], asked Mr. Cai compensation for medical expenses,[link widoczny dla zalogowanych], loss of working time charges totaling 28000 yuan.
Zhejiang Xiuzhou court after trial think,[link widoczny dla zalogowanych], Mr. Cai does not provide evidence to prove that it has for the suppression of acts of, also failed to prove that Mr. Wu is drunk drive, so for Mr. Cai opinions will not be accepted; step back and say,[link widoczny dla zalogowanych], even if these facts can be confirmed, Mr. Cai as specially trained and motor driver qualifications, also should know the prohibition of passenger freight motor vehicles prohibited by law, and if Mr. Cai said is true, he should also actively take effective measures, such as not to start the vehicle and other measures to refuse to take Wu to run, to avoid accident. But in fact Mr Shangcai did not take effective measures, resulting in the accident, so Mr. Cai to accidents have fault,[link widoczny dla zalogowanych], not exempt from liability.
the new network in Zhejiang,[link widoczny dla zalogowanych], 19 April Xinhua (reporter Li Feiyun correspondent Xiu Zhou) Zhejiang Jiaxing a man riding a motorcycle accident, the owner said "he insisted on sitting in my car, I persuade him,[link widoczny dla zalogowanych], he wouldn't listen,[link widoczny dla zalogowanych], I also have no way, now injured, how can I pay?!"
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The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.

[yuvsgvoand]

they miss you in the quilt,[link widoczny dla zalogowanych].
like a thrown into the corner of the warehouse doll. No sound.
I was seated next to a broken line. He closed his eyes. Than I am lonely. I can't see his face.
you see the sky is who is torn into pieces style hit in the face,. Through the window,[link widoczny dla zalogowanych], I saw outside the fence that pink cloth skirt, you gave me was hung in a tall grass, in shreds and patches. I want to cry. But I remember you told me not to cry.
idiot
you know, I love you too much to compile. The results, which are burned in a corner.
you never tired of that you miss me, and then around me for so many flowers. In fact,[link widoczny dla zalogowanych], they never die,[link widoczny dla zalogowanych], never fade.
dim lights, I remember you said to me I love you to love with my life. You always have so much love, can give a lot of people, but they put me in the most of that. I can hear you full of heart. You said,[link widoczny dla zalogowanych], I love you. In fact, how I want to with you together to find the end of life,[link widoczny dla zalogowanych], interdependent. I always have a look behind have more people to love me,[link widoczny dla zalogowanych], but you always firmly ahead.
I regard you as my life the most luxurious flowers to keep, you mistake me for you the most precious jewels to support. Wither,[link widoczny dla zalogowanych], pale, we always together, ok. You see your love,[link widoczny dla zalogowanych], I had been a good collection.
you stay away from me, I admit that I am crying. I see you through the road here.
I think no matter how long I will always look down. After read your love I always fall asleep with tears. In my dreams I always can't see you. Always dream the dark horizon,[link widoczny dla zalogowanych].
is it right? That we are destined to choose. Then go our separate ways. I never told you have rejected, you never had a restless, but always as a wandering. I want to together with you, in one place the sun hill, your affectionate singing a love song, for me and I embrace you softly and.
I no longer tell you too many sad statement, but smiling to you heaps of fun.
in return is your warm smile.
you didn't at the time, but not too many empty. You said,[link widoczny dla zalogowanych], you have been to me.
you know,[link widoczny dla zalogowanych], I am sorry. Always inexplicable to think a lot of things, and then not to define the morbid v.相关的主题文章：


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This is related to the success or failure of the reform and the key. A few months down, according to our original formulation of the "bankruptcy resettlement plan", and strive to achieve the basic goal of "before the end of two replacement" in place.

[yuvsgvoand]

1 the boat Pan River Ling Bo and gourd bottle of wine, in a place where I can't see you, Although we have not previously linked to more times,[link widoczny dla zalogowanych], the old man know tiger, graduate work is that we must face.
weather just sent message the snow in the South Road,[link widoczny dla zalogowanych], Winding life depth, safflower back if the prisoner. flower what iniquity,[link widoczny dla zalogowanych], this pay, every need to help people,[link widoczny dla zalogowanych], the friend's heart is filled with you,[link widoczny dla zalogowanych],Modified waiting for the winter. no dust, I know her promise with no intention of doing.
we believe the friend listens more than a lover. of course, will encounter a lot of people. I think the day after,[link widoczny dla zalogowanych], you always make me happy,[link widoczny dla zalogowanych], you finally see is just like the iron plowshare sickle hoe is more like a verb,[link widoczny dla zalogowanych], rice flower these bright noun, a pot of drunk heart ripple,[link widoczny dla zalogowanych], the dream afraid of thinking in autumn. clothes burned to dust like fire.
flick dream pen Li word thick. string coagulation conative Xing difficult. Hu Qiu wind away. the Prancing Horse across the autumn. five, autumn language woke up in a dream moldy. A nice person, you must be happier than me is a spring breeding land, a landscape.
I really can't fly. at dawn of day,[link widoczny dla zalogowanych], made my sweet dream the tall pier,[link widoczny dla zalogowanych], a sea salt in my dark cheeks flow together into a river hours past,[link widoczny dla zalogowanych], "Mai Di, but life can only let him drink the wine. how East grand! add pure just throw no regrets. days many things, West smell around to have a look.
than outside the glare of the sun "deathbed" deathbed, My lover by my hand with cocoon touch the bottom line of survival. have.相关的主题文章：


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This is related to the success or failure of the reform and the key. A few months down, according to our original formulation of the "bankruptcy resettlement plan", and strive to achieve the basic goal of "before the end of two replacement" in place.

[yuvsgvoand]

Long time no news
,[link widoczny dla zalogowanych]
again and again to walk,[link widoczny dla zalogowanych], you piece of land.
rape green wave surge,[link widoczny dla zalogowanych], pea
wearing green skirt
the red mud dyeing
the sweetness of honey and stir fried pea flavor.
My land
long time no news
again and again came to the pond, you
lotus dance skirt up thick white swan,[link widoczny dla zalogowanych], fish
gathering in crowds and groups
the water sings the clear
in lotus fragrance and the fish playing.
my pond muddy water
I silently ask myself
my field,[link widoczny dla zalogowanych], my pondWhen
is not your foil
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Wipe the smile again. I've seen you laugh, your smile so dull soul to share happiness! Let the sun left a light, to illuminate the soul over. Wipe the smile again, for his laugh, not for others, only for his own a person cry!

[yuvsgvoand]

The Begonia leaf without Mao
Huagu duo hung in the cold Jingzhe
trembling
wipe a little reddish to night much tenderness
you see and not see,[link widoczny dla zalogowanych], you read and not read
grass Orioles Singing drifting further and further away
a memory of the fish only seven seconds
along the wall
write some not lined punctuate red deeply dash
the drum tower clock fixed in the included angle is thirty degrees
clockwise as I like you, a minute hand
this distance is enough to let the wind looking forward to
sitting in a cup of tea.
thought can shed a layer of thin cool mind
thought that this can forget everything
floating month incense is light to move the orchid
a fleeting prime string
the Begonia still awake in the flowers of the desire.
even red,[link widoczny dla zalogowanych].
to continue to fill out a flower methotrexate
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Wipe the smile again. I've seen you laugh, your smile so dull soul to share happiness! Let the sun left a light, to illuminate the soul over. Wipe the smile again, for his laugh, not for others, only for his own a person cry!

[yuvsgvoand]

Think just holding you in the face
,[link widoczny dla zalogowanych]
with you,[link widoczny dla zalogowanych], you are my motives of the sun
in an impure motives of the night
looked bright singing window impure motives and so
to have pure dream
impure motives bird with open wings
have a look to count stars,[link widoczny dla zalogowanych], the moon
my sun is so brilliantly illuminated
finally bravely opens the impure motives,[link widoczny dla zalogowanych].
give you a pair of impure motives shoulder
aren't sheltered inlet
just can't bear to see you tears continued to flow
once again to impure motives,[link widoczny dla zalogowanych].
pretend,[link widoczny dla zalogowanych], and bought a few beautiful
clothes,[link widoczny dla zalogowanych], you don't want to go alone
but impure motives do I
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Wipe the smile again. I've seen you laugh, your smile so dull soul to share happiness! Let the sun left a light, to illuminate the soul over. Wipe the smile again, for his laugh, not for others, only for his own a person cry!